Training methods of developing strength quality relate to the cross-country roller skating and pull exercise;training methods of developing endurance quality relate to the cross-country running,imitating exercise,field roller skating and skiing in plastic slideway;training methods of developing speed quality .
为使青少年越野滑雪运动员竞技能力得到全面提高,经过多年训练实践,总结出青少年越野滑雪运动员陆地身体素质训练的具体方法:发展力量素质的训练方法有越野滑轮、拉力训练;发展耐力素质的训练方法有山地越野跑和模仿训练、滑轮场地滑轮训练和利用越野滑雪塑料滑道训练;发展速度素质训练的方法有上坡山地跑和模仿训练和滑轮训练;发展灵敏素质训练的方法有在滑轮比赛场地的锐角弯道处进行滑轮反复训练、小场地足球比赛及传抢游戏、半场篮球比赛等;发展协调素质的训练方法有短距离直道快速侧向跑和立卧撑等。
The article is carried by measuring,comparing and analyzing the cardiovascular function of 24 orienteering athletes and 32 ordinary college students.
测定了24名定向越野跑运动员和32名普通大学生的心功能指标,并进行分析比较。
Obstacle detecting system for off-road autonomous navigation;
针对越野自主导航的障碍物检测系统
Impetus and resistance for the launching of orienteering at PE major in colleges of Shandong;
山东省高校体育教育专业开展定向越野的推力与阻力分析
The present paper analyzes the reason and the principle of students ankle straining in the orienteering based on observation,questionnaire and functional training and puts forward some methods to cure the straining ankle as well as those of functional training.
为预防和减少定向越野中的踝关节损伤,我们采用观察法、问卷调查法和功能训练法,对定向越野中学生踝关节损伤的原因及其原理进行分析,同时提出了踝关节扭伤的治疗方法与功能恢复训练的一些手段。
This studies the importance of orienteering in college.
阐述了普通高校开展定向越野运动的重要性,同时从选材、校内训练、集中山区训练以及注意的事项等几个方面,探讨了如何解决困扰平原地区普通高校开展定向越野运动的实践与方法。
Treatment on the patients of heat stroke associated with MODS resuled from cross-country training;
越野训练致热射病并发多器官功能不全救治分析