Warm up right before you plan to start your workout .
在开始你的锻炼时候正确的热身活动。
Warm up by walking or jogging slowly for five to 10 minutes not by stretching cold muscles .
通过5到10分钟的走路或者很慢的放松跑进行热身，而不是通过伸拉你僵硬的肌肉。
Meditating is a form of exercise for the mind and like all kinds of exercising you do have to warm up before you start .
冥想其实是对头脑的一种锻炼，像其他的运动锻炼一样，你也需要在开始前热身。
Mild pain : you feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running .
轻度疼痛：再开始锻炼时会感到这种类型的疼痛，但当开始热身并继续跑步时这种感觉就会随之消失了。
Tevez has not played for city since boss roberto mancini accused him of refusing to warm up at bayern munich in september - but he has now apologised .
Even long before then-in less than a billion years-it 'll warm up enough to raise our average temperature and cause a runaway greenhouse effect boiling our oceans .
甚至早在此之前在不到一亿年后它就会热到足以升高我们的平均气温，导致温室效应失控，煮沸我们的海洋。
You 'll soon warm up .
你很快就会暖和起来的.
Everybody is ready . It is time to warm up the car .