Even good fats have calories so eat in moderation .
即使好的油脂里也有卡路里，所以悠着点吃吧。
It was lunch hour at the dig site and the workers had gone to eat in the shade .
现在正值挖掘工地的午饭时间，工人们都躲到树荫下面吃午饭去了。
Through meal planning this is lasting a long time and we 're not falling into the buy in bulk eat in bulk waste in bulk trap .
从开始做用餐计划开始，这持续了很长时间，我们也没有掉到买得多、吃得多就浪费多的陷阱。
G : did they usually eat in a cafeterial ?
问：他们经常在一家自助餐厅吃吗？
You can eat in the kitchen too .
你也可以在厨房里吃饭。
Our advice : another way to do this without looking like someone 's batty aunt kathy is to record what you eat in a discreet food tracker app on your phone .